Coconut pot
Packaged product Nuts and Seeds M&S
Coconut pot contains 125 kcal per 100 g. A serving, 117.0 g (117 g) provides about 146 kcal.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.85 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars1.6 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat10.3 gbelow the median for nuts and seeds (median 23.8 g)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 8960901140000
- Label serving
- 117.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut without Shell Tong Garden | 125 | 3 g | 24 g | 1.2 g |
| Pineapple Coconut Rockstar | 125 | 18.8 g | 6.3 g | 0 g |
| South Indian Prawn Curry, Coconut Rice Chefgood | 125 | 6 g | 7.2 g | 7.6 g |
| Nutrison Protein Plus Nutrison | 125 | 6.3 g | 14.2 g | 4.9 g |
| Coop Minuttbiff m/Pepper&Hvitløk FATLAND SALG AS | 125 | 22 g | 0.3 g | 4 g |
| Coconut Macaroon Professor Nuts | 125 | 21.9 g | 9.4 g | 0 g |
| Plant kitchen blueberry and coconut pot Marks & Spencer | 125 | 1.1 g | 10 g | 9 g |
| The Coconut Collaborative The Coconut Collaborative | 125 | 1.2 g | 6.8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut pot?
100 g of Coconut pot has 125 kcal. Serving, 117.0 g (117 g): about 146 kcal.
How much protein is in Coconut pot?
Coconut pot contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.4 g in serving, 117.0 g (117 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut pot?
Coconut pot has 6.8 g of total carbohydrates per 100 g, including 0.85 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut pot?
Coconut pot contains 10.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8960901140000. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2022. Imported November 7, 2026.
Last updated: . Source description: "Coconut pot". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.