Coconut oil
Packaged product Nuts and Seeds Waitrose
Coconut oil contains 887 kcal per 100 g.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (889 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 887 kcal | |
| Total fat L | 97 g | 124% |
| Saturated fat L | 85.3 g | 427% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the top quarter of nuts and seeds (median 0 g)
- Fat97 gbelow the median for nuts and seeds (median 99.9 g)
- Saturated fat85.3 gin the lowest quarter of nuts and seeds (median 88 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169529119
- Category
- Coconut oils
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aceite de coco Guest | 888 | 0 g | 0 g | 100 g |
| 100% Virgin Coconut Oil President's Choice | 889 | 0 g | 0 g | 100 g |
| Virgin Coconut Oil Irresistibles | 889 | 0 g | 0 g | 100 g |
| 100% virgin coconut oil President's Choice | 889 | 0 g | 0 g | 100 g |
| PC Organics 100% Virgin Coconut Oil President's Choice | 889 | 0 g | 0 g | 100 g |
| Huile de coco Yakso | 889 | 0 g | 0 g | 100 g |
| Aceite de coco virgen extra naturvida | 889 | 0 g | 0 g | 100 g |
| Huile de coco Le Bio Pour Tous | 889 | 0.2 g | 1.8 g | 98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut oil?
100 g of Coconut oil has 887 kcal.
How much protein is in Coconut oil?
Coconut oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Coconut oil?
Coconut oil has 2.3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut oil?
Coconut oil contains 97 g of fat per 100 g, of which 85.3 g is saturated (427% of the Daily Value).
How much sodium is in Coconut oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169529119. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.