Coconut Oil
Packaged product Nuts and Seeds Pams
Coconut Oil contains 813 kcal per 100 g. A serving, 1 portion, 10 ml (10 g) provides about 81 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (889 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 813 kcal | |
| Total fat L | 92 g | 118% |
| Saturated fat L | 83 g | 415% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat92 gin the lowest quarter of nuts and seeds (median 99.9 g)
- Saturated fat83 gin the lowest quarter of nuts and seeds (median 88 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077171422
- Label serving
- 1 portion (10 ml)
- Category
- Coconut oils
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut oil Pams | 813 | 0 g | 0 g | 92 g |
| Kokosöl Jeden Tag | 813 | 0 g | 0 g | 92 g |
| Huile de coco désodorisée La maison du coco | 810 | 0 g | 0 g | 100 g |
| Kokosöl REWE Bio | 817 | 0 g | 0.9 g | 90.4 g |
| Coconut oil PicknPay | 807 | 0.4 g | 1.9 g | 91.2 g |
| Huilr de coco vierge Bio Planete | 819 | 0 g | 0 g | 91 g |
| Kokosöl Nativ - Bio Planete - 400ML Bio Planete | 819 | 0 g | 0 g | 91 g |
| Kokosöl Alnatura | 819 | 0.5 g | 0.5 g | 91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oil?
100 g of Coconut Oil has 813 kcal. Serving, 1 portion, 10 ml (10 g): about 81 kcal.
How much protein is in Coconut Oil?
Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 ml (10 g). About 0% of its calories come from protein.
How many carbs are in Coconut Oil?
Coconut Oil has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Oil?
Coconut Oil contains 92 g of fat per 100 g, of which 83 g is saturated (415% of the Daily Value).
How much sodium is in Coconut Oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077171422. License: ODbL 1.0 (Open Food Facts). Source record dated December 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.