How many calories are in Coconut Oil?

100 g of Coconut Oil has 857 kcal. Serving, 1 tbsp, 14 g (14 g): about 120 kcal.

How much protein is in Coconut Oil?

Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.

How many carbs are in Coconut Oil?

Coconut Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Coconut Oil?

Coconut Oil contains 100 g of fat per 100 g, of which 92.9 g is saturated (465% of the Daily Value).

What vitamins and minerals does Coconut Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (85% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Oil?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Oil

Packaged product Fats and Oils Omega Nutrition

Coconut Oil contains 857 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (828 kcal per 100 g).

100 g provides 85% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

857kcal per 100 g

0 gprotein

0 gcarbohydrates

100 gfat

120kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	857 kcal
Total fat L	100 g	128%
Saturated fat L	92.9 g	465%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	12.8 mg	85%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	7.5 µg	14%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat100 gin the top quarter of fats and oils (median 93.3 g)
Saturated fat92.9 gin the top quarter of fats and oils (median 13.3 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	0 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	800 kcal	857 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	100 g	100 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Omega Nutrition
Barcode: 0055358350024
Label serving: 1 Tbsp (14 g)
Category: Vegetable oils
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic pure coconut oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1908675. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0055358350024. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.