Coconut Oil

Packaged product Nuts and Seeds Naturel

Coconut Oil contains 820 kcal per 100 g. A serving, 15 ml (15 g) provides about 123 kcal.

Roughly 100% of its calories come from fat, with 0.3% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

820kcal per 100 g
0 gprotein
0.67 gcarbohydrates
90.7 gfat
123kcal in serving, 15 ml (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 820 kcal
Total fat L 90.7 g 116%
Saturated fat L 86 g 430%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6.7 mg 0.3%
Total carbohydrates L 0.67 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 0.3%Fat: 100%820kcal / 100 g
  • Carbohydrates 0.3%
  • Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Fiber0 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat90.7 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat86 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium6.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Naturel
Barcode
8888025123551
Label serving
15 ml
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Canola & Sunflower Seeds Oil Natural 820 0 g 0 g 90.7 g
Flaxseed oil Macro 820 1 g 1 g 92.6 g
Pumpkin Seed Oil Pelzmann 820 0 g 0.5 g 91 g
Irish Cold Pressed Rapeseed Oil Dunnes Stores Simply Better 821 0.01 g 1.1 g 91 g
Cold Pressed Rapeseed Oil Deluxe 821 0 g 0 g 91.2 g
Rapeseed Oil with Chili Extract Ölmühle Hartmann 819 0 g 0 g 91 g
Rapseed oil spray Wicklow 819 0.5 g 1.5 g 91 g
Rapeseed oil Sussed 819 0.5 g 1.5 g 91 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8888025123551. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Oil?

100 g of Coconut Oil has 820 kcal. Serving, 15 ml (15 g): about 123 kcal.

How much protein is in Coconut Oil?

Coconut Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 15 ml (15 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Coconut Oil?

Coconut Oil has 0.67 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Oil?

Coconut Oil contains 90.7 g of fat per 100 g, of which 86 g is saturated (430% of the Daily Value).

How much sodium is in Coconut Oil?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.