Coconut Nomz
Packaged product Nuts and Seeds Nomz
Coconut Nomz contains 450 kcal per 100 g. A serving, 2 balls, 40 g (40 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
100 g provides 532% of the Daily Value for potassium, 101% of the Daily Value for copper and 96% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 14.4 mg | 96% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 168 mg | 13% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 220 mg | 52% |
| Phosphorus L | 347 mg | 28% |
| Potassium L | 25,000 mg | 532% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 51.4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars15 gabove the median for nuts and seeds (median 7 g)
- Fat35 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium55 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.3 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nomz
- Barcode
- 0627843339311
- Label serving
- 2 balls (40 g)
- Category
- Nuts and Seeds
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Nomz?
100 g of Coconut Nomz has 450 kcal. Serving, 2 balls, 40 g (40 g): about 180 kcal.
Is Coconut Nomz high in protein?
Coconut Nomz contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 balls, 40 g (40 g). About 9% of its calories come from protein.
How many carbs are in Coconut Nomz?
Coconut Nomz has 25 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Nomz?
Coconut Nomz contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Coconut Nomz contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (532% DV), copper (101% DV), Vitamin E (96% DV), manganese (66% DV) and magnesium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Nomz?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843339311. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.