Coconut Milk
Packaged product Dairy and Eggs Simple Truth Organic
Coconut Milk contains 38 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 632 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.2 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gabove the median for dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 1.7 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium31.2 mgabove the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 37.5 kcal | 37.5 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 2.5 g | 2.5 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | n/a |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 31.3 mg | 31.2 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110030702
- Label serving
- 1 portion (240 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCONUT WATER*, ORGANIC COCONUT CREAMT, XANTHAN GUM CONTAINS: COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco leger Delicious Kitchen | 40 | 0.4 g | 2 g | 3.5 g |
| Напитка от кокос Верея | 35 | 0.2 g | 5 g | 1.5 g |
| Organic Coconut drink Próvida | 34 | 0.5 g | 2.8 g | 2.5 g |
| Barista Coconut alpro | 34 | 1.5 g | 3.5 g | 1.4 g |
| Leche de Coco Veritas | 34 | 0.5 g | 2 g | 2.7 g |
| Coconut Plenish | 32 | 0.5 g | 5.3 g | 1.1 g |
| Coconut milk Koko | 32 | 1.2 g | 0.9 g | 2.5 g |
| Organic coconut milk Macro | 44 | 0.4 g | 6.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 38 kcal. Serving, 1 portion, 240 ml (240 g): about 90 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 portion, 240 ml (240 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.3 g).
How many carbs are in Coconut Milk?
Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 2.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Coconut Milk?
100 g contains 31.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756166. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0011110030702. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.