Coconut + Milk Nutritional Shake With Broccoli Plums + Pears
Packaged product Dairy and Eggs Ella's Kitchen
Coconut + Milk Nutritional Shake With Broccoli Plums + Pears contains 76 kcal per 100 g. A serving, 236 ml, 1 cup (236 g) provides about 179 kcal.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13,853% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 47.8 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.1 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Riboflavin (B2) L | 180 mg | 13,853% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars8.1 gabove the median for dairy and eggs (median 4 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.85 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium47.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Kitchen
- Barcode
- 0845901030134
- Label serving
- 236 ml (1 cup)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a lowfat milk, organic pear puree, organic agave syrup, organic expeller pressed canola oil, organic plum puree, organic coconut water, organic broccoli puree, organic soy lecithin, organic carob bean gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0845901030134. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.