Coconut Milk, Light
Packaged product Dairy and Eggs President's Choice
Coconut Milk, Light contains 72 kcal per 100 g. A serving, per 1/3 cup, 83 ml (83 g) provides about 60 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.3 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.48 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 46 mg | 11% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 60.2 mg | 1% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.48 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 1.7 g)
- Fat7.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat6 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium6 mgin the lowest quarter of dairy and eggs (median 20 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water75.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 75.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383041717
- Quantity
- 400 ml
- Label serving
- per 1/3 Cup (83 ml)
- Category
- Plant-based creams for cooking
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconut Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Coconut Milk Rooster | 72 | 0.6 g | 2.4 g | 6 g |
| Lite Coconut Milk Pandaroo | 71 | 1.3 g | 2.5 g | 6.6 g |
| Lait de coco bio du Sri Lanka Le bio pour tous | 71 | 0.7 g | 1.2 g | 7 g |
| Coconut Milk Caribean Choice | 74 | 0.5 g | 3.9 g | 6.5 g |
| Bevanda di Riso al Cacao Probios | 70 | 1 g | 11 g | 2 g |
| Coconut Milk House of Asia | 70 | 0 g | 3.2 g | 6.4 g |
| Lait De Coco Bio 6% La maison du coco | 70 | 1 g | 3 g | 6 g |
| Kokosmilch LIGHT DOSE S-Budget Spar | 70 | 0.5 g | 3.1 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383041717. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.