Coconut Milk
Packaged product Dairy and Eggs Life Smart
Coconut Milk contains 169 kcal per 100 g. A serving, 1 portion, 83 ml (83 g) provides about 140 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 14.5 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.1 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 90.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat16.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.5 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium24.1 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Life Smart
- Barcode
- 0059749996983
- Label serving
- 1 portion (83 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Natures Emporium | 169 | 1.2 g | 2.4 g | 18.1 g |
| Coconut Milk PraoHom | 169 | 1.2 g | 2.4 g | 16.9 g |
| Coconut Milk Lucky Koi | 169 | 1.2 g | 2.4 g | 16.9 g |
| Eat Wholesome Coconut Milk Eat Wholesome | 169 | 1.2 g | 4.8 g | 15.7 g |
| Roasted Garlic Butter Salmon w Celery Root-Cauliflower Mash & Parm Broccoli Factor | 169 | 10.6 g | 3.8 g | 12.5 g |
| Wrap smoked chicken and cream cheese BLOEM COOL | 169 | 6.9 g | 21.1 g | 6.1 g |
| Premium Red Bean Milk Stick Nestle | 169 | 4.3 g | 31.7 g | 2.7 g |
| Sara Lee Apple Crumble Yogurt Gippsland Dairy | 169 | 5.2 g | 21.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059749996983. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.