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Coconut Milk

Packaged product Dairy and Eggs Jamaican Choice

Coconut Milk contains 131 kcal per 100 g. A serving, 61 g (61 g) provides about 80 kcal.

Roughly 90% of its calories come from fat, with 10% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Coconut Milk by Jamaican Choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
0 gprotein
3.3 gcarbohydrates
13.1 gfat
80kcal in serving, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 13.1 g 17%
Saturated fat L 11.5 g 58%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16 mg 0.7%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.6 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.59 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 10%Fat: 90%131kcal / 100 g
  • Carbohydrates 10%
  • Fat 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein0 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars1.6 gbelow the median for dairy and eggs (median 4 g)
  • Fat13.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat11.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium16 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 215 kcal131 kcal
Protein 0 g0 g
Carbohydrates 5.4 g3.3 g
Fat 21.5 g13.1 g
Fiber 0 g0 g
Sugars 2.7 g1.6 g
Sodium 0.026 mg16 mg

Product details

Brand
Jamaican Choice
Barcode
0027246101001
Quantity
61 g
Label serving
61 g
Category
Dairy and Eggs
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COCONUT MILK, WATER, GUAR GUM, POLYSORBATE 60, SODIUM METABISULPHITE (FOR COLOR RETENTION).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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NI Free Range Eggs Class A Connell Farm 131 12.6 g 0.001 g 9 g
Creamy tomato & bacon pasta Ready Chef 131 3.5 g 17.9 g 4.7 g
Plat veggie complet Céréal Bio 131 8 g 15 g 2.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036890. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0027246101001. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Milk?

100 g of Coconut Milk has 131 kcal. Serving, 61 g (61 g): about 80 kcal.

How much protein is in Coconut Milk?

Coconut Milk contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 61 g (61 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Coconut Milk?

Coconut Milk has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.

How much fat is in Coconut Milk?

Coconut Milk contains 13.1 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).

How much sodium is in Coconut Milk?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.