Coconut milk
Packaged product Dairy and Eggs Asian Gourmet
Coconut milk contains 139 kcal per 100 g. A serving, 2 oza, 57 ml (57 g) provides about 79 kcal.
Roughly 96% of its calories come from fat, with 4% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 12.6 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25.3 mg | 1% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 4%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat15.2 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat12.6 gbelow the median for dairy and eggs (median 15 g)
- Sodium25.3 mgabove the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 139 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 1.3 g | 1.3 g |
| Fat | 15 g | 15.2 g |
| Fiber | 0 g | n/a |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 25 mg | 25.3 mg |
Product details
- Brand
- Asian Gourmet
- Barcode
- 0076606691423
- Label serving
- 2 OZA (57 ml)
- Category
- Coconut milks and creams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut, water, guar gum (a stabilizer), sodium metabisulfite (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut milk Ruby | 140 | 1 g | 3.3 g | 13.6 g |
| Coconut milk Ocado | 140 | 0.6 g | 1.2 g | 15 g |
| Lait de coco Jardin Bio | 140 | 1.7 g | 2.6 g | 17 g |
| Coconut milk Coloso | 138 | 1.3 g | 5 g | 12.5 g |
| S- Kokosmilch fettreduziert REWE Beste Wahl | 138 | 1.1 g | 5.6 g | 12.3 g |
| Kokosmilch cremig Taste of Asia Thailand | 138 | 1.1 g | 5.6 g | 12.3 g |
| Latte di cocco thai coco | 138 | 1.1 g | 5.6 g | 12 g |
| Coconut Milk Shirakiku | 138 | 0 g | 3.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756188. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076606691423. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.