Coconut Milk
Packaged product Dairy and Eggs Aroy-D
Coconut Milk contains 175 kcal per 100 g. A serving, 0.5 cup, 90 g (90 g) provides about 158 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 24% of the Daily Value for copper and 11% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 95.7 mg | 8% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 3 µg | 5% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Fat17.5 gabove the median for dairy and eggs (median 17 g)
- Saturated fat12.5 gbelow the median for dairy and eggs (median 15 g)
- Sodium19 mgbelow the median for dairy and eggs (median 20.8 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water74.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.02 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.16 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 74.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 175 kcal |
| Protein | 1.1 g | 1.3 g |
| Carbohydrates | 2.2 g | 2.5 g |
| Fat | 18.9 g | 17.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 2.5 g |
| Sodium | 16 mg | 19 mg |
Product details
- Brand
- Aroy-D
- Barcode
- 8851613101378
- Quantity
- 250ml
- Label serving
- 0.5 cup (90 g)
- Category
- Plant-based creams for cooking
- Packaging
- en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT MILK 99.95%, POLYSORBATE 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Grace | 175 | 1.6 g | 1.6 g | 18 g |
| Coconut milk Iberia | 175 | 1.3 g | 2.5 g | 17.5 g |
| Premium coconut milk Meijer | 175 | 0 g | 2.5 g | 17.5 g |
| Lait De Coco Mae Ploy | 175 | 2.1 g | 2.2 g | 17.5 g |
| Coconut milk bio (Kokosnussmilch) Thai Kitchen | 175 | 1.3 g | 1.9 g | 18 g |
| Organic Coconut Milk Classic Unsweetened Native Forest | 175 | 1.3 g | 2.5 g | 17.5 g |
| Coconut Milk Thai Kitchen | 175 | 1.3 g | 1.9 g | 18 g |
| Jugo de coco Carrefour | 175 | 0 g | 2.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 g of Coconut Milk has 175 kcal. Serving, 0.5 cup, 90 g (90 g): about 158 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.1 g in serving, 0.5 cup, 90 g (90 g). About 3% of its calories come from protein.
How many carbs are in Coconut Milk?
Coconut Milk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 17.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Coconut Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), copper (24% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Milk?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851613101378. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 501310. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.