Coconut milk
Packaged product Beverages Alnatura
Coconut milk contains 218 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 436 kcal.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
100 ml provides 39% of the Daily Value for manganese, 30% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 67.8 mg | 5% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 0.72 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.86 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420033641
- Quantity
- 200 g
- Label serving
- 200 ml
- Category
- Kokosprodukte
- Packaging
- Can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut 60%, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch Alnatura | 218 | 1.7 g | 3.4 g | 22 g |
| Kokosmilch Alnatura | 220 | 2.2 g | 3.4 g | 22 g |
| Kokosmilch Alnatura | 214 | 1.8 g | 2.3 g | 22 g |
| Kokos cuisine Alnatura | 130 | 1.1 g | 2.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420033641. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.