Coconut Medjool Date Rolls
Packaged product Bread and Baked Goods Bard Valley
Coconut Medjool Date Rolls contains 335 kcal per 100 g. A serving, 32 g, 32 g (32 g) provides about 107 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.5 mg | 0.5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 64 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 85%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars64 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium12.5 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bard Valley
- Barcode
- 0097923543776
- Label serving
- 32 g (32 g)
- Category
- Bread and Baked Goods
Ingredients
Dates, coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Medjool Date Rolls?
100 g of Coconut Medjool Date Rolls has 335 kcal. Serving, 32 g, 32 g (32 g): about 107 kcal.
How much protein is in Coconut Medjool Date Rolls?
Coconut Medjool Date Rolls contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 32 g, 32 g (32 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Medjool Date Rolls?
Coconut Medjool Date Rolls has 71 g of total carbohydrates per 100 g, including 7.5 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Medjool Date Rolls?
Coconut Medjool Date Rolls contains 4.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Coconut Medjool Date Rolls?
100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923543776. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.