Coconut, Medium Shredded, Organic
Packaged product Meat Azure Market
Coconut, Medium Shredded, Organic contains 679 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 190 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 57.1 g | 286% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber17.9 gin the top quarter of meat (median 0.2 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat64.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat57.1 gin the top quarter of meat (median 3.2 g)
- Sodium35.7 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Azure Market
- Barcode
- 0685051997785
- Label serving
- 0.25 cup (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spicy Tahini Seed | 679 | 21.4 g | 10.7 g | 60.7 g |
| Organic Walnuts Poindexter Nut Company | 679 | 14.3 g | 14.3 g | 64.3 g |
| Organic Walnuts Mother’s | 679 | 14.3 g | 14.3 g | 64.3 g |
| Organic Shredded Coconut Coco goods | 679 | 0 g | 21.4 g | 67.9 g |
| Organic Roasted Garlic Tahini Seed | 679 | 21.4 g | 10.7 g | 60.7 g |
| Organic roasted garlic tahini Sprouts | 679 | 21.4 g | 10.7 g | 60.7 g |
| Organic walnuts Glenda's Farmhouse | 679 | 14.3 g | 14.3 g | 66 g |
| Walnut meats Harris Teeter Farmers Market | 679 | 14.3 g | 14.3 g | 64.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685051997785. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.