Coconut medijool date bites
Packaged product Nuts and Seeds Gold emblem
Coconut medijool date bites contains 333 kcal per 100 g. A serving, 30.0 g (30 g) provides about 100 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 56.7 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars56.7 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat3.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold emblem
- Barcode
- 0664602872856
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Coconut Rice Untamed Feast | 333 | 12 g | 62.7 g | 6.7 g |
| Cacao Coconut Bites KOUKLA | 333 | 6.7 g | 33.3 g | 26.7 g |
| Whey Hydrate Mango Coconut Per4m | 333 | 76.7 g | 2.3 g | 2 g |
| Minute Rasam MTR | 333 | 13.3 g | 53.3 g | 6.7 g |
| Glazed Donut First Street | 333 | 4.4 g | 46.7 g | 15.6 g |
| Whey Hydrate Mango Coconut Per4m | 333 | 76.7 g | 2.3 g | 2 g |
| Glazed Blueberry Donut Hole Froot Loops Kellogg's | 333 | 5.6 g | 86.1 g | 4.2 g |
| Coconut Macaron Tru Supplements | 333 | 66.7 g | 6.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut medijool date bites?
100 g of Coconut medijool date bites has 333 kcal. Serving, 30.0 g (30 g): about 100 kcal.
How much protein is in Coconut medijool date bites?
Coconut medijool date bites contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut medijool date bites?
Coconut medijool date bites has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 56.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut medijool date bites?
Coconut medijool date bites contains 3.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0664602872856. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.