Coconut Masala
Packaged product Nuts and Seeds Morrisons The Best
Coconut Masala contains 109 kcal per 100 g. A serving, 0.3 jar, 113 g (113 g) provides about 123 kcal.
Roughly 70% of its calories come from fat, with 24% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.3 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 24%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat5.8 gabove the median for nuts and seeds (median 5.3 g)
- Sodium198 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons The Best
- Barcode
- 5010525357379
- Label serving
- 0.3 jar (113 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coop Donut Pinky 58g GOMAN AS | 109 | 5 g | 11.5 g | 4.5 g |
| AH Kalkoenfilet à la minute Albert Heijn | 109 | 22.2 g | 0.79 g | 1.9 g |
| Tesco Summer Edition 4 Pineapple. Coconut & Lime L Tesco | 109 | 0.5 g | 20 g | 2.8 g |
| Coconut Malabar Curry House of Kajaana | 109 | 2.9 g | 15.4 g | 5.1 g |
| Hähnchen Minuten-Schnitzel Butcher's Barbecue | 109 | 18 g | 1.5 g | 3.4 g |
| Hähnchenbrust Minutenschnitzel Knoblauch Wilhelm Brandenburg | 109 | 18 g | 1.5 g | 3.4 g |
| Hähnchenbrust Minutenschnitzel Qualitäts Metzgerei | 109 | 18 g | 1.5 g | 3.4 g |
| Hähnchen Minuten-Schnitzel Butcher’s barbecue | 109 | 18 g | 1.5 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525357379. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.