Coconut maple vanilla superfood cereal
Packaged product Breakfast Cereals Vigilant Eats
Coconut maple vanilla superfood cereal contains 403 kcal per 100 g. A serving, 1 container, 77 g (77 g) provides about 310 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 165% of the Daily Value for manganese, 38% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 22.1 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.25 mg | 20% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 361 mg | 29% |
| Potassium L | 393 mg | 8% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 3.8 mg | 165% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 0.48 µg | 0.3% |
| Chloride L | 15.6 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat7.8 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium26 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0.11 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 403 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 66.2 g | 66.2 g |
| Fat | 13 g | 13 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 22.1 g | 22.1 g |
| Sodium | 26 mg | 26 mg |
Product details
- Brand
- Vigilant Eats
- Barcode
- 0863209000154
- Label serving
- 1 CONTAINER (77 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats*, oat flour*, dates*, coconut palm sugar*, dried coconut*, dried maple syrup powder*, hemp protein powder*, lucuma powder*, vanilla extract*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Instant oats hazelnut, caramel, cream AXA | 403 | 10.6 g | 60.8 g | 11.4 g |
| Mix di cereali Bio | 403 | 6 g | 82 g | 5 g |
| Muesli cru nature Croc’en Vie | 403 | 9 g | 44.7 g | 19.4 g |
| Granola cranberries et noisettes Dukan | 403 | 11 g | 54 g | 14 g |
| Crujientes almohadillas de avena Eroski | 403 | 12.2 g | 71.7 g | 5.7 g |
| Trigo integral inflado con miel Special Line | 403 | 3.3 g | 85 g | 4.8 g |
| Crunchy Muesli with Strawberries Tactical Foodpack | 403 | 11.6 g | 66 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890122. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0863209000154. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.