Coconut & Mango
Packaged product Nuts and Seeds H2Coco
Coconut & Mango contains 30 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 75 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 23.2 mg | 1% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 0 g | 0% |
| Calcium L | 3.2 mg | 0.2% |
| Magnesium L | 3.2 mg | 0.8% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars6 gbelow the median for nuts and seeds (median 6.7 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium23.2 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H2Coco
- Barcode
- 9339655096023
- Label serving
- 1 portion (250 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clinutren Nestlé | 30 | 0 g | 7.2 g | 0 g |
| Coconut Aloe Viloe | 30 | 0 g | 7.6 g | 0 g |
| Sauerkraut With Caraway Seed Herbs Of Life | 30 | 1.5 g | 3 g | 0.5 g |
| 18 Chestnuts Tomato 18 Chestnuts | 30 | 0.84 g | 6.3 g | 0.84 g |
| Nutricost pre Nutricost | 31 | 0 g | 7.7 g | 0 g |
| Coconut limeade Sparkling Ice | 29 | 0 g | 0 g | 0 g |
| Nutricost Preworkout Nutricost | 29 | 0 g | 5.9 g | 0 g |
| Americano Hazelnut Flavor Youus | 31 | 0.42 g | 6.7 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Mango?
100 g of Coconut & Mango has 30 kcal. Serving, 1 portion, 250 ml (250 g): about 75 kcal.
How much protein is in Coconut & Mango?
Coconut & Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 250 ml (250 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut & Mango?
Coconut & Mango has 7.6 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & Mango?
Coconut & Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut & Mango?
100 g contains 23.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655096023. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.