Coconut Mango Granola
Packaged product Breakfast Cereals Alpenfuel
Coconut Mango Granola contains 500 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 710 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 17% of the Daily Value for calcium, 16% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.9 g | 31% |
| Saturated fat L | 13.4 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 18.3 g | |
| Added sugars L | 8.5 g | 17% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 226 mg | 17% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 619 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars18.3 gabove the median for breakfast cereals (median 18 g)
- Fat23.9 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat13.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium182 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpenfuel
- Barcode
- 0046139503814
- Label serving
- 1 package (142 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8.6 g | 62.1 g | 24.1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8.3 g | 62.5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17.9 g | 32.1 g | 35.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola H-E-B | 500 | 10.3 g | 60.3 g | 24.1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23.3 g |
| granola cups Nature Valley | 500 | 10.5 g | 60.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Mango Granola?
100 g of Coconut Mango Granola has 500 kcal. Serving, 1 package, 142 g (142 g): about 710 kcal.
Is Coconut Mango Granola high in protein?
Coconut Mango Granola contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 package, 142 g (142 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Coconut Mango Granola?
Coconut Mango Granola has 54.2 g of total carbohydrates per 100 g, including 9.2 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Mango Granola?
Coconut Mango Granola contains 23.9 g of fat per 100 g, of which 13.4 g is saturated (67% of the Daily Value).
What vitamins and minerals does Coconut Mango Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), iron (16% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Mango Granola?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046139503814. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.