Coconut Macaroons
Packaged product Nuts and Seeds Selection
Coconut Macaroons contains 393 kcal per 100 g. A serving, 2 macaroons, 28 g (28 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 107 mg | 5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 39.3 g | |
| Protein L | 3.6 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars39.3 gin the top quarter of nuts and seeds (median 6.7 g)
- Saturated fat21.4 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium107 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749996747
- Label serving
- 2 macaroons (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Cantaloupe Seeds Salem | 393 | 21.4 g | 14.3 g | 26.8 g |
| Herbalife Nutrition PDM Herbalife | 393 | 53.6 g | 17.9 g | 12.5 g |
| Good Bites superseed oat bars SunRype | 393 | 7.1 g | 60.7 g | 14.3 g |
| Sharp And Nutty Parmesan Members Mark | 393 | 28.6 g | 3.6 g | 28.6 g |
| Apple Cider Donut Holes Meijer | 393 | 3.6 g | 48.2 g | 21.4 g |
| Coconut Bon Bons Lowes Foods | 393 | 3.6 g | 71.4 g | 12.5 g |
| Apple Cider Donut Holes Fresh from Meijer | 393 | 3.6 g | 48.2 g | 21.4 g |
| Coconut Sticks Sweets | 393 | 0 g | 78.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons?
100 g of Coconut Macaroons has 393 kcal. Serving, 2 macaroons, 28 g (28 g): about 110 kcal.
How much protein is in Coconut Macaroons?
Coconut Macaroons contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 macaroons, 28 g (28 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Macaroons?
Coconut Macaroons has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaroons?
Coconut Macaroons contains 25 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
How much sodium is in Coconut Macaroons?
100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749996747. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.