Coconut Macaroons
Packaged product Nuts and Seeds House Of Snacks
Coconut Macaroons contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 46.4 g | |
| Added sugars L | 35.7 g | 71% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for nuts and seeds (median 10.5 g)
- Fiber7.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars46.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat25 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium35.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- House Of Snacks
- Barcode
- 0810085452010
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| North Pole Crunch, Nut Mix Little temptations | 464 | 14.3 g | 39.3 g | 32.1 g |
| Natural breakfast berry, nut and seed topper M&S food | 464 | 20 g | 32.8 g | 26 g |
| Cranberry & nut First Street | 464 | 10.7 g | 50 g | 28.6 g |
| CBTL Hazelnut Powder Coffee Bean Tea Leaf | 464 | 3.6 g | 75 g | 17.9 g |
| Coconut Flour Geisha Brand | 464 | 20 g | 60 g | 16 g |
| Pumpkin seeds Delicates | 464 | 21.4 g | 21.4 g | 35.7 g |
| Chia Seeds NATURACEREA | 464 | 20 g | 38.9 g | 34 g |
| Dill Pickle Flavor Corn Nuts Corn Nuts | 464 | 7.1 g | 71.4 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810085452010. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.