Coconut Macaroons, Coconut
Packaged product Sweets and Desserts PUBLIX
Coconut Macaroons, Coconut contains 405 kcal per 100 g. A serving, 1 piece, 42 g (42 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 462 kcal per 100 g across 3,237 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 38.1 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars38.1 gabove the median for sweets and desserts (median 35.1 g)
- Fat16.7 gbelow the median for sweets and desserts (median 19.4 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium167 mgbelow the median for sweets and desserts (median 263 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 61.9 g | 61.9 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415952904
- Label serving
- 1 PIECE
- Category
- cookies-biscuits
Ingredients
DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, EGG WHITES, WATER, CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, EGGS, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VITAL WHEAT GLUTEN), CORN SYRUP, MODIFIED FOOD STARCH, SALT, ARTIFICIAL COCONUT FLAVOR EMULSION (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, ACACIA GUM, XANTHAN GUM).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons, Coconut?
100 g of Coconut Macaroons, Coconut has 405 kcal. Serving, 1 piece, 42 g (42 g): about 170 kcal.
How much protein is in Coconut Macaroons, Coconut?
Coconut Macaroons, Coconut contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 piece, 42 g (42 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Coconut Macaroons, Coconut?
Coconut Macaroons, Coconut has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 38.1 g of sugars.
How much fat is in Coconut Macaroons, Coconut?
Coconut Macaroons, Coconut contains 16.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Coconut Macaroons, Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Macaroons, Coconut?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415952904. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1979489. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MACAROONS, COCONUT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.