Coconut Macaroons
Packaged product Nuts and Seeds BFree
Coconut Macaroons contains 441 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 150 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 19.7 g | 99% |
| Sodium L | 41.2 mg | 2% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 40.9 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars40.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat21.2 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat19.7 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium41.2 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BFree
- Barcode
- 5391521697615
- Label serving
- 1 portion (34 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut Holes Busch’s | 441 | 5.3 g | 58.2 g | 21.2 g |
| Mix nutrition La Vie Claire | 441 | 12 g | 51 g | 19 g |
| Mango Macadamia Nut Blend Premium Orchard Deluxe | 441 | 11.8 g | 38.2 g | 29.4 g |
| Berry Nutty Blend Premium Orchard Deluxe | 441 | 8.8 g | 55.9 g | 23.5 g |
| Belvita seeds & berries Belvita | 441 | 8.2 g | 67 g | 14 g |
| Ginger nuts Tesco | 441 | 5.9 g | 76.9 g | 11.7 g |
| Belvita Seeds & Berries Belvita | 441 | 8.4 g | 66 g | 14 g |
| Donuts Bi1 | 441 | 6 g | 41 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaroons?
100 g of Coconut Macaroons has 441 kcal. Serving, 1 portion, 34 g (34 g): about 150 kcal.
How much protein is in Coconut Macaroons?
Coconut Macaroons contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 34 g (34 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Macaroons?
Coconut Macaroons has 56.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 40.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaroons?
Coconut Macaroons contains 21.2 g of fat per 100 g, of which 19.7 g is saturated (99% of the Daily Value).
How much sodium is in Coconut Macaroons?
100 g contains 41.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521697615. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.