Coconut Loaf
Packaged product Sweets and Desserts Posh Pantry
Coconut Loaf contains 373 kcal per 100 g. A serving, 3.6 onz, 102 g (102 g) provides about 380 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 69 mg | 23% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.4 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 29.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber1 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars29.4 gbelow the median for sweets and desserts (median 31 g)
- Fat18.6 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.9 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium314 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 98 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 18.6 g | 18.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Posh Pantry
- Barcode
- 0604700218798
- Label serving
- 3.6 ONZ (102 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable oil (canola, palm and soybean), butter, lemon peel, puree of lemons, lemon juice, coconut flakes, food starch-modified, dry whey, leavening (sodium aluminum phosphate, baking soda), salt, vital wheat gluten, propylene glycol mono & diesters of fatty acids, mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, tricalcium phosphate, soy flour, natural and artificial flavor, ascorbic acid (dough conditioner), sodium propionate (as a preservative), alpha tocopherol (as a preservative), citric acid, fd&c yellow 5.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggButterSalt
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|---|---|---|---|---|
| Arnie's, caramel pecan danish coffeecake Arnie's | 373 | 3.9 g | 47.1 g | 19.6 g |
| Strawberry filling gold cake Dutch Maid Bakery | 373 | 2.7 g | 52 g | 16 g |
| Chocolate caramel crunch Noshu | 373 | 2.7 g | 26.8 g | 21.9 g |
| Lemon Bauli | 373 | 6.4 g | 55 g | 13 g |
| Mini moëlleux coeur fraise X5 Casino | 373 | 4.4 g | 59 g | 13 g |
| Strawberry Victoria Sponge Cake Marks & Spencer | 373 | 3.7 g | 40.1 g | 21.8 g |
| Pinata cake Picard | 373 | 5.3 g | 40 g | 21 g |
| Pinata cake Picard | 373 | 5.3 g | 40 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Loaf?
100 g of Coconut Loaf has 373 kcal. Serving, 3.6 onz, 102 g (102 g): about 380 kcal.
How much protein is in Coconut Loaf?
Coconut Loaf contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3.6 onz, 102 g (102 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Coconut Loaf?
Coconut Loaf has 48 g of total carbohydrates per 100 g, including 1 g of fiber and 29.4 g of sugars.
How much fat is in Coconut Loaf?
Coconut Loaf contains 18.6 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Coconut Loaf?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898243. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2017. Imported November 6, 2026.
- Open Food Facts, record 0604700218798. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.