Coconut & Lentil Soup
Packaged product Soups and Sauces THE SOUP Co.
Coconut & Lentil Soup contains 107 kcal per 100 g.
Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for soups and sauces (median 2.5 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.7 g)
- Fat4.8 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium296 mgbelow the median for soups and sauces (median 315 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE SOUP Co.
- Barcode
- 4088700089156
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasola po bretońsku M.E.A.L. Artea | 107 | 4.9 g | 11 g | 4.2 g |
| Soljanka Kuljanka | 107 | 4.2 g | 6.8 g | 6.9 g |
| White hot dog rolls Tesco | 107 | 5 g | 17.5 g | 1.9 g |
| Thai-Style Coconut Chicken Soup kevin's natural foods | 106 | 4.9 g | 4.5 g | 7.8 g |
| Carrot Ginger Simply Nature | 108 | 1.6 g | 7.2 g | 8.4 g |
| Rostlinná boloňská omáčka Lunter | 108 | 4.5 g | 10 g | 5 g |
| Indian Curry mit Reis acáo GmbH | 108 | 1.8 g | 10 g | 6.2 g |
| Golden butternut squash & sage soup Marks & Spencer | 108 | 0.9 g | 5.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Lentil Soup?
100 g of Coconut & Lentil Soup has 107 kcal.
How much protein is in Coconut & Lentil Soup?
Coconut & Lentil Soup contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.5 g).
How many carbs are in Coconut & Lentil Soup?
Coconut & Lentil Soup has 10 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & Lentil Soup?
Coconut & Lentil Soup contains 4.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Coconut & Lentil Soup?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700089156. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.