Coconut juice
Packaged product Beverages El Mexicano
Coconut juice contains 35 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 109 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 534 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.8 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.8 gin the top quarter of beverages (median 4 g)
- Fat0.16 gin the top quarter of beverages (median 0 g)
- Sodium27 mgabove the median for beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 35 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 7.7 g |
| Fat | 0.32 g | 0.16 g |
| Fiber | 0.65 g | 0 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 9.7 mg | 27 mg |
Product details
- Brand
- El Mexicano
- Barcode
- 0042743190884
- Label serving
- 1 can (310 ml)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young coconut juice, young coconut pulp, water, sugar, sodium metabisulfite (as preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow tea coconut water the berry company | 35 | 0 g | 8.4 g | 0 g |
| Agua De Coco Mi Tienda | 35 | 0 g | 8.4 g | 0.1 g |
| Agua De Coco H-E-B | 35 | 0 g | 8.4 g | 0.1 g |
| Acapulcoco coconut water Calahua | 35 | 0.7 g | 9 g | 0 g |
| Coconut Water Grace | 35 | 0 g | 8.7 g | 0.16 g |
| Coconut Water with Pulp Delicious Kitchen | 36 | 0 g | 8.8 g | 0.2 g |
| Coconut Water(cajas) Iberia | 36 | 0 g | 9.2 g | 0 g |
| Coconut Water With Coconut Pieces Grace | 36 | 0 g | 8.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut juice?
100 ml of Coconut juice has 35 kcal. Serving, 1 can, 310 ml (310 ml): about 109 kcal.
How much protein is in Coconut juice?
Coconut juice contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 310 ml (310 ml). About 0% of its calories come from protein.
How many carbs are in Coconut juice?
Coconut juice has 7.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.8 g of sugars.
How much fat is in Coconut juice?
Coconut juice contains 0.16 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut juice?
100 ml contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086164. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042743190884. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.