Coconut Jam
Packaged product Sweets and Desserts Monika
Coconut Jam contains 339 kcal per 100 g. A serving, 42.5 g (42.5 g) provides about 144 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 212 kcal per 100 g across 1,130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars66 gin the top quarter of sweets and desserts (median 47 g)
- Fat7.3 gin the top quarter of sweets and desserts (median 0.15 g)
- Saturated fat6 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.44 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut Cream (25 %), Brown Sugar (100%) and Water (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Confiture de Baobab Zena | 340 | 8 g | 68 g | 2 g |
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| Orchard Berry Jam Smucker's | 333 | 0.67 g | 86.7 g | 0 g |
| Four Fruits Jam Bonne Maman | 333 | 0.67 g | 86.7 g | 0 g |
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| superfoods dida boza | 332 | 3 g | 59 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Jam?
100 g of Coconut Jam has 339 kcal. Serving, 42.5 g (42.5 g): about 144 kcal.
How much protein is in Coconut Jam?
Coconut Jam contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 0.64 g in serving, 42.5 g (42.5 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Coconut Jam?
Coconut Jam has 66 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Jam?
Coconut Jam contains 7.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Coconut Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311503530903. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.