How many calories are in Four Fruit Jam?

100 g of Four Fruit Jam has 333 kcal. Serving, 15 ml (15 g): about 50 kcal.

How much protein is in Four Fruit Jam?

Four Fruit Jam contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 15 ml (15 g). About 0.8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.5 g).

How many carbs are in Four Fruit Jam?

Four Fruit Jam has 86.7 g of total carbohydrates per 100 g, including 0 g of fiber and 86.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four Fruit Jam?

Four Fruit Jam contains 0 g of fat per 100 g, of which 0.017 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Four Fruit Jam contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Four Fruit Jam?

100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four Fruit Jam

Packaged product Sweets and Desserts Bonne Maman

Four Fruit Jam contains 333 kcal per 100 g. A serving, 15 ml (15 g) provides about 50 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 209 kcal per 100 g across 1,651 products.

100 g provides 16% of the Daily Value for Vitamin C and 13% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0.67 gprotein

86.7 gcarbohydrates

0 gfat

50kcal in serving, 15 ml (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0.017 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	2.5 mg	0.1%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	0 g	0%
Total sugars L	86.7 g
Added sugars L	57.1 g	114%
Protein L	0.67 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	14.4 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.16 mg	1%
Thiamin (B1) L	0.005 mg	0.5%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.072 mg	0.5%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.016 mg	0.9%
Folate (B9) L	23.7 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	9.6 mg	0.7%
Iron L	0.13 mg	0.7%
Magnesium L	5.7 mg	1%
Phosphorus L	9.9 mg	0.8%
Potassium L	76.3 mg	2%
Zinc L	0.057 mg	0.5%
Copper L	0.022 mg	2%
Manganese L	0.085 mg	4%
Selenium L	6.9 µg	13%
Iodine L	4.2 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.8%
Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.67 gabove the median for sweets and desserts (median 0.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars86.7 gin the top quarter of sweets and desserts (median 46.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
Saturated fat0.017 gabove the median for sweets and desserts (median 0 g)
Sodium2.5 mgbelow the median for sweets and desserts (median 4 mg)
Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.072 g

Carotenoids (1)

Beta-carotene L	30.5 µg

Other components (2)

Water L	36.6 g
Alcohol L	0 g

Product details

Brand: Bonne Maman
Barcode: 0088702070538
Quantity: 750ml
Label serving: 15 ml
Category: Jams
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (sugar, golden sugar), Strawberries, Cherries, Redcurrants, Raspberries, Concentrated lemon juice, Pectin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0088702070538. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.