Coconut in Dark Chocolate
Packaged product Sweets and Desserts Russell Stover
Coconut in Dark Chocolate contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 4,452 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.9 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat21.4 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat16.1 gbelow the median for sweets and desserts (median 17.5 g)
- Sodium89 mgabove the median for sweets and desserts (median 78 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 54 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 89.3 mg | 89 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260100160
- Quantity
- 3 oz
- Label serving
- 28 g
- Category
- Chocolate candies
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Sea Salt Caramels SANDERS | 357 | 3.6 g | 53.6 g | 17.9 g |
| Pecan Delights Liberty Orchards | 357 | 0 g | 73.8 g | 9.5 g |
| Endulge candies treat Atkins | 357 | 3.6 g | 60.7 g | 25 g |
| Maple Bacon Salted Caramel Candy Basket | 357 | 3.6 g | 46.4 g | 21.4 g |
| Organic Chocolate Covered Coconut Milk Caramels Sea Salt Jj's Sweets | 357 | 3.6 g | 46.4 g | 16.1 g |
| Martha's Fudge, Mackinac Island Fudge, Dark Chocolate Caramel Sea Salt Martha's Original Mackinac Island Fudge Llc | 357 | 0 g | 67.9 g | 10.7 g |
| Smarties Smarties | 357 | 0 g | 85.7 g | 0 g |
| Bar Minis Vanilla & Dark Chocolate Ice Cream with Dark Chocolate Dove | 358 | 4.5 g | 35 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077260100160. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2653230. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.