Coconut Gel (Nata De Coco)
Packaged product Nuts and Seeds Laguna
Coconut Gel (Nata De Coco) contains 118 kcal per 100 g. A serving, 14 cup, 68 g (68 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 23.5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars23.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laguna
- Barcode
- 0639192501059
- Label serving
- 14 cup (68 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-Donuts Netto MD | 118 | 1.4 g | 12.6 g | 6.8 g |
| Nutty Bites, Banana Walnut Emerald | 118 | 2.4 g | 14.1 g | 5.9 g |
| Nutty Bites, Chai Emerald | 118 | 3.5 g | 11.8 g | 7.1 g |
| Pineapple coconut&lime Marks & Spencer | 118 | 0.9 g | 18.8 g | 4.2 g |
| ensure nutrition shake Abbott | 118 | 10.1 g | 14.2 g | 2.7 g |
| Coconut stracciatella alpro | 117 | 0.6 g | 13.5 g | 6.4 g |
| Hähnchen Minuten Schnitzel Cocktail Marinade | 117 | 20 g | 2.7 g | 2.9 g |
| Coconut yogourt Milbona | 117 | 3.7 g | 13.9 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Gel (Nata De Coco)?
100 g of Coconut Gel (Nata De Coco) has 118 kcal. Serving, 14 cup, 68 g (68 g): about 80 kcal.
How much protein is in Coconut Gel (Nata De Coco)?
Coconut Gel (Nata De Coco) contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 cup, 68 g (68 g). About 0% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Gel (Nata De Coco)?
Coconut Gel (Nata De Coco) has 30.9 g of total carbohydrates per 100 g, including 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Gel (Nata De Coco)?
Coconut Gel (Nata De Coco) contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Gel (Nata De Coco)?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639192501059. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.