Coconut flour
Packaged product Nuts and Seeds Nature’s choice
Coconut flour contains 445 kcal per 100 g. A serving, 120.0 g (120 g) provides about 534 kcal.
Roughly 54% of its calories come from fat, with 24% from protein and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 82.7 mg | 4% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 17.7 g | |
| Protein L | 23.6 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.6 gin the top quarter of nuts and seeds (median 10 g)
- Fiber31.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars17.7 gabove the median for nuts and seeds (median 7.1 g)
- Fat24 gabove the median for nuts and seeds (median 23.3 g)
- Sodium82.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s choice
- Barcode
- 6007732027378
- Label serving
- 120.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic 3-Seed Dr. Krag's | 445 | 16 g | 47 g | 19 g |
| Hazelnut Protein Cappucino Nutritech | 445 | 50 g | 25.5 g | 15.5 g |
| Hazelnut Protein Bite Vive | 445 | 20 g | 38.5 g | 29 g |
| Wasabi Nutz würzig-scharf Hofgut | 445 | 10 g | 65 g | 15 g |
| Chia Black Seeds RED TRACTOR | 445 | 20.5 g | 3.5 g | 35 g |
| Coconut Lime ERG! Energy | 445 | 11 g | 50 g | 25.9 g |
| Raw bite coconut Raw bite | 445 | 8 g | 43 g | 25 g |
| Apricot And Walnut Flapjack Siwgr a Sbeis Cyf | 445 | 4.7 g | 58.1 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flour?
100 g of Coconut flour has 445 kcal. Serving, 120.0 g (120 g): about 534 kcal.
Is Coconut flour high in protein?
Coconut flour contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 28.4 g in serving, 120.0 g (120 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Coconut flour?
Coconut flour has 22.8 g of total carbohydrates per 100 g, including 31.2 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flour?
Coconut flour contains 24 g of fat per 100 g.
How much sodium is in Coconut flour?
100 g contains 82.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007732027378. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.