Coconut Flour
Packaged product Nuts and Seeds Anthony’s
Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 52% of the Daily Value for iron and 27% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 42.9 g | 153% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 9.3 mg | 52% |
| Potassium L | 1,290 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Fiber42.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 6.7 g)
- Fat14.3 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium71.4 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anthony’s
- Barcode
- 14006414
- Label serving
- 2 tbsp (14 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14.3 g | 35.7 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57.1 g | 21.4 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18.6 g | 36.9 g | 20.3 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1.6 g | 42 g |
| Flagstone Foods, In-Shell Pumpkin Seeds, Salted American Importing Co. Inc. | 429 | 17.9 g | 53.6 g | 17.9 g |
| Mini Donuts Blue Bird | 429 | 4.8 g | 52.4 g | 22.2 g |
| Donas Power Donuts Bimbo | 429 | 5.4 g | 58.9 g | 19.6 g |
| Apple Cider Donut Dearborn Farms | 429 | 5.4 g | 44.6 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 14 g (14 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 57.1 g of total carbohydrates per 100 g, including 42.9 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 14.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV) and potassium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14006414. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.