Coconut Flakes
Packaged product Nuts and Seeds Woolworths
Coconut Flakes contains 703 kcal per 100 g. A serving, 10 g (10 g) provides about 70 kcal.
Roughly 84% of its calories come from fat, with 12% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 57 g | 285% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 12%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nuts and seeds (median 10 g)
- Fiber16 gin the top quarter of nuts and seeds (median 6 g)
- Sugars7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat65 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat57 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009207701431
- Label serving
- 10 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Woolworths | 703 | 7 g | 20 g | 65 g |
| Pecan Nuts Waitrose | 703 | 9.2 g | 5.8 g | 70.1 g |
| See weed flavored peeled walnut kernel Muji | 703 | 14.3 g | 15.5 g | 65.9 g |
| Pecan Nuts Sainsbury's | 703 | 13.3 g | 8.3 g | 67 g |
| Macadamia Nuts Forrester | 703 | 6.7 g | 2 g | 71.7 g |
| Walnut Halves 400g H&B | 702 | 15 g | 3.3 g | 69 g |
| Pecan Nuts Dunnes Stores wholefoods | 704 | 9.2 g | 5.8 g | 70 g |
| Pecan Nuts Tesco | 704 | 9.2 g | 5.8 g | 70.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 703 kcal. Serving, 10 g (10 g): about 70 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.7 g in serving, 10 g (10 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 20 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flakes?
Coconut Flakes contains 65 g of fat per 100 g, of which 57 g is saturated (285% of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207701431. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.