Coconut flakes
Packaged product Nuts and Seeds Laxmi
Coconut flakes contains 733 kcal per 100 g. A serving, 0.333 cup, 15 g (15 g) provides about 110 kcal.
Roughly 85% of its calories come from fat, with 11% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 650 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 66.7 g | 86% |
| Saturated fat L | 60 g | 300% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 11%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 7 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 17.5 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7 g)
- Fat66.7 gin the top quarter of nuts and seeds (median 60 g)
- Saturated fat60 gin the top quarter of nuts and seeds (median 52.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 33 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246200774
- Label serving
- 0.333 cup (15 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Coarse ground dried coconut contains metasulfite (retains coconut whiteness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Coconut Ferbar | 680 | 7 g | 9 g | 65 g |
| Natural Coconut Nature's Garden | 675 | 7.1 g | 25 g | 64.3 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7.1 g | 25 g | 64.3 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7.1 g | 25 g | 67.9 g |
| Coconut Flakes Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Flaxseed Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6.7 g | 18.7 g | 62 g |
| Coconut Valued Naturals | 650 | 7.5 g | 32.5 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flakes?
100 g of Coconut flakes has 733 kcal. Serving, 0.333 cup, 15 g (15 g): about 110 kcal.
How much protein is in Coconut flakes?
Coconut flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 0.333 cup, 15 g (15 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7 g).
How many carbs are in Coconut flakes?
Coconut flakes has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut flakes?
Coconut flakes contains 66.7 g of fat per 100 g, of which 60 g is saturated (300% of the Daily Value).
How much sodium is in Coconut flakes?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246200774. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.