Coconut Delights
Packaged product Nuts and Seeds Abdullah
Coconut Delights contains 400 kcal per 100 g. A serving, 4 pieces, 50 g (50 g) provides about 200 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 48 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars48 gin the top quarter of nuts and seeds (median 7 g)
- Fat20 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat14 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium60 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abdullah
- Barcode
- 0766684010147
- Label serving
- 4 pieces (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Delights?
100 g of Coconut Delights has 400 kcal. Serving, 4 pieces, 50 g (50 g): about 200 kcal.
How much protein is in Coconut Delights?
Coconut Delights contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 4 pieces, 50 g (50 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Delights?
Coconut Delights has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Delights?
Coconut Delights contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Coconut Delights contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Delights?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766684010147. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.