Coconut Curry

Packaged product Soups and Sauces Masala Mama

Coconut Curry contains 116 kcal per 100 g. A serving, 3.3 onz, 95 g (95 g) provides about 110 kcal.

Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

116kcal per 100 g
1.1 gprotein
9.5 gcarbohydrates
8.4 gfat
110kcal in serving, 3.3 onz, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 116 kcal
Total fat L 8.4 g 11%
Saturated fat L 3.7 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 242 mg 11%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 2.1 g 8%
Total sugars L 3.2 g
Protein L 1.1 g 2%
Calcium L 39 mg3%
Iron L 2.1 mg12%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 32%Fat: 64%116kcal / 100 g
  • Protein 4%
  • Carbohydrates 32%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Potassium4%Calcium3%

Nutritional insights

  • Protein1.1 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber2.1 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars3.2 gbelow the median for soups and sauces (median 4 g)
  • Fat8.4 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat3.7 gin the top quarter of soups and sauces (median 0.5 g)
  • Sodium242 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 116 kcal116 kcal
Protein 1.1 g1.1 g
Carbohydrates 9.5 g9.5 g
Fat 8.4 g8.4 g
Fiber 2.1 g2.1 g
Sugars 3.2 g3.2 g
Sodium 242 mg242 mg

Product details

Brand
Masala Mama
Barcode
0854992004757
Label serving
3.3 ONZ (95 g)
Category
groceries
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion, water, coconut milk, leek, canola oil, garlic, ginger, vegetable stock concentrate, tamarind, paprika, salt, citrus fiber, coriander, red chilli, cumin, turmeric, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRapeseed (canola) oilGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coconut Curry?

100 g of Coconut Curry has 116 kcal. Serving, 3.3 onz, 95 g (95 g): about 110 kcal.

How much protein is in Coconut Curry?

Coconut Curry contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3.3 onz, 95 g (95 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Coconut Curry?

Coconut Curry has 9.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars.

How much fat is in Coconut Curry?

Coconut Curry contains 8.4 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Coconut Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut Curry?

100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2428050. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0854992004757. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.