Coconut Crunchers
Packaged product Nuts and Seeds Jacob’s
Coconut Crunchers contains 540 kcal per 100 g. A serving, 16.7 g (16.7 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 37 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for nuts and seeds (median 10 g)
- Fiber4 gbelow the median for nuts and seeds (median 6 g)
- Sugars37 gin the top quarter of nuts and seeds (median 7 g)
- Fat33 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat19 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium118 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jacob’s
- Barcode
- 5397136022620
- Label serving
- 16.7 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emco | 540 | 14 g | 43 g | 33 g |
| Nutella Ferrero | 540 | 6.5 g | 60 g | 31 g |
| Nut medley President's Choice | 540 | 10 g | 56 g | 32 g |
| Daily Nuts and Cranberry Dan D Pak | 540 | 14 g | 42 g | 36 g |
| Coconut Hotel Chocolat | 540 | 5.9 g | 42.6 g | 38.5 g |
| Cranberry Nut Mix Dan-D Pak | 540 | 12 g | 44 g | 34 g |
| Maple Cinnamon Seed Clusters Pimp My Snack | 540 | 20.5 g | 15.5 g | 43 g |
| Nut bar Slice of joy | 540 | 10.8 g | 38.2 g | 38.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Crunchers?
100 g of Coconut Crunchers has 540 kcal. Serving, 16.7 g (16.7 g): about 90 kcal.
How much protein is in Coconut Crunchers?
Coconut Crunchers contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 0.84 g in serving, 16.7 g (16.7 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Coconut Crunchers?
Coconut Crunchers has 56 g of total carbohydrates per 100 g, including 4 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Crunchers?
Coconut Crunchers contains 33 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Coconut Crunchers?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397136022620. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.