Coconut Cream Pie
Packaged product Sweets and Desserts Harmons Bakery
Coconut Cream Pie contains 256 kcal per 100 g. A serving, 4.3 onz, 121 g (121 g) provides about 310 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,310 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 14.9 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.89 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.4 g)
- Sugars14.9 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat11.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium165 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 83 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 33.1 g | 33.1 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 14.9 g | 14.9 g |
| Sodium | 165 mg | 165 mg |
Product details
- Brand
- Harmons Bakery
- Barcode
- 0815360012613
- Label serving
- 4.3 ONZ (121 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, palm oil, sugar, enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, sweetened coconut, toasted coconut, contains less than 2% of: margarine (palm oil, water, salt, mono - and diglycerides, soy lecithin, sodium benzoate, artificial flavors, beta carotene, vitamin a palmitate), dextrose, salt, sodium caseinate [a milk derivative], natural & artificial flavors, titanium dioxide, polysorbate 60, sorbitan monostearate, artificial colors (yellow 5, yellow 6), beta carotene, guar gum, xanthan gum, sorbic acid, apple cider vinegar, calcium propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisú Hacendado | 256 | 4.3 g | 38 g | 9.4 g |
| Angel food loaf OverJoyed | 256 | 2.6 g | 51.3 g | 5.1 g |
| Buche les crétions Livre noel 2022 Les creations | 257 | 4 g | 35 g | 11 g |
| Bakery Sweet Potato Pie Brookshire's | 257 | 4.4 g | 40.7 g | 8.9 g |
| Lattice Pie Beehive | 257 | 2.9 g | 33.8 g | 13.2 g |
| Dazzleberry Lattice Pie Beehive Bread | 257 | 2.9 g | 33.1 g | 13.2 g |
| Keylime Meringue Pie Rocky Mountain Pies | 257 | 2.2 g | 40.4 g | 9.6 g |
| Eclairs Entenmann's | 255 | 1.8 g | 45.4 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cream Pie?
100 g of Coconut Cream Pie has 256 kcal. Serving, 4.3 onz, 121 g (121 g): about 310 kcal.
How much protein is in Coconut Cream Pie?
Coconut Cream Pie contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 4.3 onz, 121 g (121 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).
How many carbs are in Coconut Cream Pie?
Coconut Cream Pie has 33.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 14.9 g of sugars.
How much fat is in Coconut Cream Pie?
Coconut Cream Pie contains 11.6 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
How much sodium is in Coconut Cream Pie?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1891696. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0815360012613. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.