Coconut
Packaged product Nuts and Seeds CoCo Ready
Coconut contains 54 kcal per 100 g. A serving, 1 whole, 505 g (505 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.5 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 15.8 mg | 0.7% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.6 g | |
| Protein L | 0.59 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.59 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars4.6 gbelow the median for nuts and seeds (median 7 g)
- Fat2 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.99 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium15.8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CoCo Ready
- Barcode
- 0851084008006
- Label serving
- 1 whole (505 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple & Coconut Revive Superfoods | 53 | 1.1 g | 11.8 g | 0.95 g |
| Passion Fruit Seedless Cubes Pitaya | 54 | 0.71 g | 11.4 g | 0.71 g |
| Beech nut stage 2 naturals beets Beech-Nut Nutrition Company | 53 | 0.89 g | 13.3 g | 0 g |
| Pineapple Banana & Coconut Smoothe Co-Op | 54 | 0 g | 11 g | 0.9 g |
| Mango coconut Dannon | 53 | 2.9 g | 11.1 g | 0.24 g |
| Light Greek Toasted Coconut Vanilla Great Value | 53 | 8 g | 6 g | 0 g |
| Toasted Flaxseed Crunch Dunnes Stores | 53 | 1.8 g | 1.6 g | 4 g |
| Légumes minutes Florette | 53 | 1.3 g | 10 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 54 kcal. Serving, 1 whole, 505 g (505 g): about 270 kcal.
How much protein is in Coconut?
Coconut contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 3 g in serving, 1 whole, 505 g (505 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 8.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 2 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Coconut?
100 g contains 15.8 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851084008006. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.