Coconut clusters
Packaged product Nuts and Seeds Simply Nature
Coconut clusters contains 536 kcal per 100 g.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10 g)
- Sugars25 gin the top quarter of nuts and seeds (median 7 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat25 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium179 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100211504
- Quantity
- 12 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mixed nuts Canadian maple Handfuel | 536 | 14.3 g | 35.7 g | 42.9 g |
| Salad Topper seeds Nature Source | 536 | 17.9 g | 35.7 g | 39.3 g |
| Nutri Breakfast Vanilla Nutri 11 Nutri Breakfast Vanilla | 536 | 39.3 g | 17.9 g | 35.7 g |
| Chia + Flax Seeds Healthy Handful | 536 | 17.9 g | 35.7 g | 39.3 g |
| Dry Roasted Pumpkin Seeds BBQ natur source | 536 | 28.6 g | 14.3 g | 42.9 g |
| Pumpkin Seeds BBQ nature source | 536 | 28.6 g | 14.3 g | 46.4 g |
| Blueberry Coconut Clusters Southern Grove | 536 | 10.7 g | 46.4 g | 35.7 g |
| Vital Omega 3 Seed blend Foods Alive | 536 | 21.4 g | 28.6 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut clusters?
100 g of Coconut clusters has 536 kcal.
Is Coconut clusters high in protein?
Coconut clusters contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut clusters?
Coconut clusters has 42.9 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut clusters?
Coconut clusters contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).
How much sodium is in Coconut clusters?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100211504. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.