COCONUT CLUSTERS Seed Medley
Packaged product Nuts and Seeds FEED ME
COCONUT CLUSTERS Seed Medley contains 525 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 105 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for nuts and seeds (median 10 g)
- Fiber8 gabove the median for nuts and seeds (median 6 g)
- Sugars25 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat31 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat23 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium305 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- FEED ME
- Barcode
- 9349763001550
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nut bars Wellsley Farms | 525 | 20 g | 40 g | 32.5 g |
| Nut bar Simple Truth | 525 | 15 g | 40 g | 37.5 g |
| Nut Bar Kirkland | 525 | 15 g | 35 g | 40 g |
| Raw Pumpkin Seeds Hart | 525 | 22.5 g | 12.5 g | 42.5 g |
| Turmeric Seed Bar ESMA + SITA | 525 | 15 g | 50 g | 32.5 g |
| Ginger Seed Bar ESME + SITA | 525 | 15 g | 50 g | 32.5 g |
| Toasted Coconut And Almond Bar Aplenty | 525 | 10 g | 47.5 g | 37.5 g |
| Nut & Protein Mix Wild Fox Foods | 525 | 17.5 g | 35 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COCONUT CLUSTERS Seed Medley?
100 g of COCONUT CLUSTERS Seed Medley has 525 kcal. Serving, 1 portion, 20 g (20 g): about 105 kcal.
How much protein is in COCONUT CLUSTERS Seed Medley?
COCONUT CLUSTERS Seed Medley contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 20 g (20 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in COCONUT CLUSTERS Seed Medley?
COCONUT CLUSTERS Seed Medley has 53.5 g of total carbohydrates per 100 g, including 8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COCONUT CLUSTERS Seed Medley?
COCONUT CLUSTERS Seed Medley contains 31 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in COCONUT CLUSTERS Seed Medley?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349763001550. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.