Coconut Choc Bites
Packaged product Nuts and Seeds Sophie Jade
Coconut Choc Bites contains 348 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 122 kcal.
Roughly 83% of its calories come from fat, with 14% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 30.9 g | 40% |
| Saturated fat L | 20.9 g | 105% |
| Sodium L | 94.3 mg | 4% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 15.7 g | 56% |
| Total sugars L | 2.9 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 14%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber15.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2.9 gbelow the median for nuts and seeds (median 6.9 g)
- Fat30.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat20.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium94.3 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sophie Jade
- Barcode
- 9369900052900
- Label serving
- 1 portion (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Myprotein Pro Bar Elite, Caramel Hazelnut, 12 X MYPROTEIN | 348 | 37 g | 32 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369900052900. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.