Coconut Chickpea Curry
Packaged product Meals and Dishes Trader Joe's
Coconut Chickpea Curry contains 121 kcal per 100 g. A serving, 140 g (140 g) provides about 170 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 92 kcal per 100 g across 123 products.
100 g provides 29% of the Daily Value for manganese, 24% of the Daily Value for copper and 24% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 82.2 mg | 7% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 550 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for meals and dishes (median 4.8 g)
- Fiber2.9 gin the lowest quarter of meals and dishes (median 3.6 g)
- Sugars3.6 gin the top quarter of meals and dishes (median 2.8 g)
- Fat5.7 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat2.9 gin the top quarter of meals and dishes (median 0.3 g)
- Sodium307 mgbelow the median for meals and dishes (median 352 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.87 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.021 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 1,391 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00757492
- Quantity
- 10 oz
- Label serving
- 140 g
- Category
- Chili sin carne
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut milk (coconut cream, water), chickpeas, carrots, dried minced onion, chickpea flour, sunflower oil, spices, salt, jaggery (cane sugar), green chile peppers, dried curry leaves, turmeric, asafoetida oleoresin, turmeric extract (color), cinnamon oil. Contains coconut. May contain milk, soy, sesame, wheat, peanut, cashew.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili sin Carne mit Reis Bunte Küche | 125 | 4.2 g | 20 g | 2.9 g |
| Chilli sin carne Lazy vegan | 117 | 5.8 g | 15 g | 3 g |
| Three bean chilli Marks & Spencer | 117 | 3.3 g | 17 g | 3.4 g |
| Vegan Chili Coop | 116 | 3.9 g | 19 g | 2.2 g |
| Chili con carne bon et végétarien U | 127 | 4.2 g | 17 g | 3.9 g |
| Chilli sin carne Tesco | 115 | 4.5 g | 18 g | 2.2 g |
| Chili sin carne with chickpeas Polcz | 114 | 4.1 g | 14.3 g | 3.2 g |
| Chili sin carne Foodles | 113 | 2.5 g | 16.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chickpea Curry?
100 g of Coconut Chickpea Curry has 121 kcal. Serving, 140 g (140 g): about 170 kcal.
How much protein is in Coconut Chickpea Curry?
Coconut Chickpea Curry contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.8 g).
How many carbs are in Coconut Chickpea Curry?
Coconut Chickpea Curry has 13.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Chickpea Curry?
Coconut Chickpea Curry contains 5.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Coconut Chickpea Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV), copper (24% DV), chloride (24% DV), iodine (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chickpea Curry?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00757492. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Source description: "COCONUT CHICKPEA CURRY". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.