Coconut chia snaps
Packaged product Nuts and Seeds Shasha
Coconut chia snaps contains 110 kcal per 100 g. A serving, 30.0 g (30 g) provides about 33 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars8 gabove the median for nuts and seeds (median 7 g)
- Fat3.5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shasha
- Barcode
- 00233187
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Nutbar NoSugar | 110 | 3 g | 10 g | 10 g |
| Vanilla & Hazelnut Great Value | 110 | 1 g | 12 g | 7 g |
| Nutri boost Strawberry (200 mL) Coca-Cola | 110 | 1 g | 24 g | 0.8 g |
| Mini Choc Hazelnut Beignet Kirkland Signature | 110 | 2 g | 11 g | 7 g |
| Putenbrust-minutenschnitzel Grill Fest | 110 | 19 g | 2.2 g | 2.7 g |
| Coconut chia snaps Shasha | 110 | 2 g | 19 g | 3.5 g |
| Beetroot, Fetta And Walnut Salad Market Square | 110 | 4 g | 6 g | 7.4 g |
| Everyday Nuts Green Nut | 110 | 3 g | 7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut chia snaps?
100 g of Coconut chia snaps has 110 kcal. Serving, 30.0 g (30 g): about 33 kcal.
How much protein is in Coconut chia snaps?
Coconut chia snaps contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut chia snaps?
Coconut chia snaps has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut chia snaps?
Coconut chia snaps contains 3.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00233187. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.