Coconut Chia Granola
Packaged product Breakfast Cereals Nature's Path
Coconut Chia Granola contains 491 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 270 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 140% of the Daily Value for manganese, 28% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 16.4 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 311 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber10.9 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars16.4 gabove the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat7.3 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium91 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 7.3 g |
Sugars and starch (1)
| Starch L | 41.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 473 kcal | 491 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 65.5 g | 65.4 g |
| Fat | 20 g | 20 g |
| Fiber | 9.1 g | 10.9 g |
| Sugars | 18.2 g | 16.4 g |
| Sodium | 109 mg | 91 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890331
- Label serving
- 0.75 cup (55 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, dried coconut*, brown rice flour*, chia seeds*, oat syrup solids* (oat syrup solids*, tocopherols), natural coconut flavor, sea salt, molasses*, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Müsli OneDayMore | 491 | 15.7 g | 44.2 g | 26.2 g |
| Granola super pepites Loumaë | 491 | 12.5 g | 44.5 g | 27.5 g |
| Cereales granola Noglo | 491 | 12.2 g | 39 g | 30.5 g |
| Granola Bola | 491 | 17.5 g | 54.4 g | 24.6 g |
| Crunchy Müsli (kellogg's) Kellogg's | 492 | 7 g | 60 g | 24 g |
| Organic & Nutty Rollagranola | 492 | 4.7 g | 43.6 g | 32.5 g |
| Vitalis knusper Müsli plus Dr. Oetker | 492 | 11 g | 56 g | 23 g |
| Granola горіхи Granola | 492 | 12.6 g | 62.5 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Chia Granola?
100 g of Coconut Chia Granola has 491 kcal. Serving, 0.75 cup, 55 g (55 g): about 270 kcal.
How much protein is in Coconut Chia Granola?
Coconut Chia Granola contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Coconut Chia Granola?
Coconut Chia Granola has 65.4 g of total carbohydrates per 100 g, including 10.9 g of fiber and 16.4 g of sugars.
How much fat is in Coconut Chia Granola?
Coconut Chia Granola contains 20 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Coconut Chia Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), copper (28% DV), Thiamin (B1) (25% DV), magnesium (25% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Chia Granola?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678694. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2022. Imported November 6, 2026.
- Open Food Facts, record 0058449890331. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.