Coconut Cauliflower Meal
Packaged product Vegetables Season's Choice
Coconut Cauliflower Meal contains 105 kcal per 100 g. A serving, 325 g (325 g) provides about 340 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 3.1 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the top quarter of vegetables (median 2.4 g)
- Fiber5.8 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.1 gabove the median for vegetables (median 2.5 g)
- Fat2.8 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium317 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season's Choice
- Barcode
- 4061464611214
- Label serving
- 325 g
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Goya Fava Beans, 28 Oz GOYA | 105 | 1.8 g | 24.6 g | 0 g |
| Danie chińskie Poltino | 105 | 6.8 g | 17.2 g | 0.8 g |
| Bio-Buttergemüse Gut bio | 105 | 2.6 g | 6.3 g | 6.9 g |
| Steam-In-Bag Edamame In The Pod HANOVER | 105 | 11.8 g | 7.9 g | 4.6 g |
| Mexican chili vegetarian Rimi planet | 105 | 4 g | 11 g | 4.2 g |
| Warzywa - Mexican style Colruyt Boni Plant | 105 | 3.2 g | 14 g | 3 g |
| Yam Patties The Pictsweet Company | 105 | 1.8 g | 24.6 g | 0 g |
| Fine green beans Frial | 105 | 2.6 g | 10.5 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464611214. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.