Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry
Packaged product Meals and Dishes SAFFRON ROAD
Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry contains 131 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 371 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (139 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.3 g)
- Sugars2.8 gabove the median for meals and dishes (median 2 g)
- Fat3.9 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 1.8 g)
- Sodium173 mgin the lowest quarter of meals and dishes (median 306 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 21.6 g | 21.6 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 173 mg | 173 mg |
Product details
- Brand
- SAFFRON ROAD
- Barcode
- 0857063002850
- Label serving
- 1 package
- Category
- Frozen Dinners & Entrees
Ingredients
BASMATI RICE (WATER, BASMATI RICE), ROASTED CAULIFLOWER, WATER, CANNELINI BEANS, COCONUT CREAM, ONIONS, CONTAINS 2% OR LESS OF: GINGER, RAW CANE SUGAR, COCONUT OIL, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, TOMATO PASTE, SPICES, SEA SALT, NATIVE CORN STARCH, PARSLEY, RED CHILI PEPPER, TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry?
100 g of Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry has 131 kcal. Serving, 1 package, 283 g (283 g): about 371 kcal.
How much protein is in Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry?
Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 7 g in serving, 1 package, 283 g (283 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry?
Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry has 21.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars.
How much fat is in Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry?
Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry contains 3.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Coconut Cauliflower Curry With Basmati Rice Roasted Cauliflower & White Beans In A Rich Curry Of Coconut Cream And Warming Indian Spices, Coconut Cauliflower Curry?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857063002850. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631333. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "COCONUT CAULIFLOWER CURRY WITH BASMATI RICE ROASTED CAULIFLOWER & WHITE BEANS IN A RICH CURRY OF COCONUT CREAM AND WARMING INDIAN SPICES, COCONUT CAULIFLOWER CURRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.