Coconut Cauli Rice
Packaged product Nuts and Seeds Coop
Coconut Cauli Rice contains 29 kcal per 100 g. A serving, 1 portion, 370 g (370 g) provides about 106 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.6 kcal | |
| Total fat L | 0.81 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 29.7 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 0.65 g | |
| Protein L | 0.54 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.54 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.38 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.65 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0.81 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.32 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium29.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 39341587
- Label serving
- 1 portion (370 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Cauli Rice?
100 g of Coconut Cauli Rice has 29 kcal. Serving, 1 portion, 370 g (370 g): about 106 kcal.
How much protein is in Coconut Cauli Rice?
Coconut Cauli Rice contains 0.54 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 1 portion, 370 g (370 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Cauli Rice?
Coconut Cauli Rice has 4.6 g of total carbohydrates per 100 g, including 0.38 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Cauli Rice?
Coconut Cauli Rice contains 0.81 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Coconut Cauli Rice?
100 g contains 29.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39341587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.